what we offer

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu emphasizes getting an opponent to the ground in order to use ground fighting techniques and submission holds involving joint-locks and chokeholds. A more precise way of describing this would be to say that on the ground, physical strength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical advantage instead of pure physical strength.

Muay Thai

Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

Kids Classes

Our Kids Program is designed to familiarize your child with the etiquette of being on the mat and also teach them to use Brazilian Jiu-Jitsu as a way to defend against a physical confrontation. Other benefits include: improved balance, coordination, flexibility, and overall physical fitness. Our instructors will show them the many forms of bullying and how to deal with it from the moment it starts.

Instructor

frank "dukes" livorsi

OWNER AND HEAD COACH AT OFF THE GRID BJJ. FRANK IS A 2ND DEGREE BLACK BELT IN BRAZILIAN JIU JITSU.

With over 10 years experience in martial arts coaching, we’re uniquely equipped to help you meet your goals for fitness, competition, and self-defense.

testimonials

Myuya Chenevert
Myuya Chenevert
2023-06-16
Off the Grid BJJ is the perfect name for this wonderful gym. I never thought that Coacoa Beach would have a place for me to train! The plan was only to visit family and get a tan - what a pleasant surprise! I’m going through a tough time in my life and I treated myself to a mental health vacation. I trained here for a week as a traveling blue belt and fell in love with everyone’s energy and the atmosphere that it creates. I felt so incredibly welcome in each class and it was a privilege to roll with these gentle killers on the mat. I’ve got some mileage on my body - a knee surgery, two shoulder surgeries, and I suffer from neck pain. I work a physical job and can’t get hurt so I am highly selective about where I train. I have been rolling for 6 years and I’ve been to the good and bad. Let me say that this gym is all greatness. Thank you to everyone for flowing and matching my energy. I had a blast with each and every one of you and I am thankful for the really technical rolls. I haven’t had a permanent gym in about 4 years and I’d pick this place if I could stick around. Beaches, fishing, and Jiu Jitsu in one area. Am I really leaving this place? This gym takes pride in cleanliness and cares about its people. I will miss everyone and I can’t wait to visit next year! Sorry it took so long to write a review! Peace, love, and martial arts. 🥋
Alicia Farrell
Alicia Farrell
2023-03-09
Always welcoming, top notch instruction, and fun training when I'm in town.
Ron Rivero
Ron Rivero
2022-10-14
Awesome place to train for all skill levels, excellent instructers and a great atmosphere, they offer kids and womans classes as well.
William Storie
William Storie
2022-10-14
I traveled to Cocoa for work for the greater part of two years. 5 minutes of research and I landed on OTG. I dropped into a class the night I flew in and immediately knew it was a place I would frequent each time I was in town. Frank is one of the most hospitable people you will ever meet, and his instruction is both technical and entertaining. He keeps the environment fun and engaging. If you love snatching necks and locking legs, then this is the place to go!!
Morgan Quackenbush
Morgan Quackenbush
2022-09-16
The best BBJ gym in Florida! Our entire family now train. Young children to adults. This place is family!
Jay Silver
Jay Silver
2022-08-19
Myself, my wife, and my children have all come to different events at this studio. The owner, Frank, brings so much energy to the classes and the community. It is not often that a business moves into the territory of feeling like a solid community, but this is one of those rare exceptions. We are not your typical "fighters" at all. I even asked Frank to be careful as one of my children is a more sensitive type. Frank paired the child with other children who understood how to work with a beginner and with a similar or compatible temperament. To my surprise both my children liked the class (may not be a big deal for some families but this was pretty breakthrough for us). I highly recommend!
Dalton Kinnaird
Dalton Kinnaird
2022-08-07
Best place I have ever trained, The coach Frank (Dukes) always gets to know student on a personal level and is very kind as well as content with making sure everyone understands what is being learned. The regulars that train there are also very kind people who really go out of their way to help out.10/10, 100% recommended !!!!
Mark A Carbone
Mark A Carbone
2022-07-31
frank is an amazing owner, leader and instructor. his leadership also attracts good students. he loves the kids and adults. He and his instructors under him care about everyone’s success. he’s also not one to move you up the belts too fast. you must earn it! i’d give him more stars if i could
Stop by and say hello! We love it!