what we offer

Brazilian Jiu-Jitsu
Brazilian jiu-jitsu emphasizes getting an opponent to the ground in order to use ground fighting techniques and submission holds involving joint-locks and chokeholds. A more precise way of describing this would be to say that on the ground, physical strength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical advantage instead of pure physical strength.

Muay Thai
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

Kids Classes
Our Kids Program is designed to familiarize your child with the etiquette of being on the mat and also teach them to use Brazilian Jiu-Jitsu as a way to defend against a physical confrontation. Other benefits include: improved balance, coordination, flexibility, and overall physical fitness. Our instructors will show them the many forms of bullying and how to deal with it from the moment it starts.
Instructor
frank "dukes" livorsi
OWNER AND HEAD COACH AT OFF THE GRID BJJ. FRANK IS A 2ND DEGREE BLACK BELT IN BRAZILIAN JIU JITSU.
With over 10 years experience in martial arts coaching, we’re uniquely equipped to help you meet your goals for fitness, competition, and self-defense.
testimonials
